Eyes, what are they good for? Absolutely everything! We consume the world around us with them. Everything from enjoying nature’s beauty to watching epic blockbusters at the cinema, and lets not forget about the time spend staring into a variety of digital screens. All these activities rely on our eyes.Our eyeballs are even a contributing factor to how much we enjoy our daily meals – visual presentation is part of the culinary experience. And yet, we often forget to treat them well. We stress them to their limits and then we wonder when they get irritated, dry or itchy.
Luckily you don’t have to dramatically change your lifestyle to make sure your eyes are happy and healthy. What follows are some proven ways to ease the strain on your eyes. Follow these tips and your visual sensors will thank you.
1、Visit Your Eye DoctorHe doesn’t bite, he’s an eye doctor not the dentist, aka master of pain. But on a more serious note, everyone should go see an eye doctor once a year to adjust their prescription if they wear corrective lenses. Eye exams are also capable of spotting symptoms of diabetes or glaucoma far before the conditions get serious.
2、Protect your eyesBe aware of your environment and take the right precautionary steps. Many office spaces for example tend to have an overly dry environment, they crank the AC or the humidifier to the extreme, which can cause eye dryness and irritation. A few droplets of lubricating solution will do the trick and restore the shine to your eyes.Be cool and wear sunglasses to shield your eyes from harmful UV radiation, especially on sunny days. UV radiation can cause cataracts and macular degeneration. This is also a great excuse to go pick up a new pair of shades with UV protection.Choose the right lighting for your workspace. Investing in the best in class LED lamp can go along way to improve the happiness of your eyes.Especially with the amount of e-reading and digital screen interaction in our office and home today, replacing your old lamp could be the best decision you’ve ever made.Lucky for you there are great options out there for you these days, including lamps with sensors that actually adjust to the ambient lighting of your environment and lamps that offer a wide spectrum of illumination tones. One option that covers all of these criteria is the WiT lamp from BenQ.
3、Eat Well See WellA carrot a day will keep the doctor away, is something you probably heard a million times. Yes, carrots do have a healthy dose of Vitamin A, which is proven to improve eye sight. You should also know that there are many other foods that can benefit your vision.A few examples are: leafy greens such as spinach and kale are rich in lutein and antioxidants, citrus and berries are a great source of Vitamin C, almonds give you a boost of Vitamin E, fatty fish like salmon are a great source of Omega-3 fatty acids. The combination of these nutrients will serve to protect your eyes from the risks of cataracts and macular degeneration.
4、Rest Your EyesThere is something called the 20/20 rule – which states that you should lift your eyes from the screen every 20 minutes and look out in the distance for at least 20 seconds. This gives your eyes a chance to recover from constant focus on the digital screen in front of you. So go ahead take a stretch break every 20 minutes or so and see what’s happening around you.
5、ExerciseRemember your eyes are just one part of the entire system of organs, muscles and bones we call our bodies, and it turns out that taking care of your body through regular exercise can lessen the pressure on your eyes. So get out there and run a marathon, or maybe just start with a 20 minute a day walk.
So there you have it, a quick reminder of how to take care of your eyes as you move into the future. Be good to your eyes and they’ll show you a few cool things in return.
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